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RUNNINGFITness Classes

 
Course Location & Dates
No course dates
 

Course Fee
£63.00

Location: Claygate Recreation Ground, KT10 0JP

Day: Monday evenings

This is a fun mixed ability group. Whether you are just starting running, you can already run 5km, or you just want to improve your overall movement our RUNNINGFITness classes will help you to improve your cardio vascular fitness and muscular strength. A variety of exercises and drills will be used to help you achieve this; 
 
  • Running specific exercises (strength and conditioning)- these will help you build up your running muscle strength particularly the inner core and leg muscles.
  • Running drills – these will help develop and improve your running technique. 

This course is designed to help you improve your muscle strength for running and everyday life. It will enable you to move better, more efficiently and effectively and help prevent injury. It's a fantastic way to help transform your body, health and physical movement.

Want to get back into running? Want to improve your running? Want to improve your everyday movement? You can do it! sign up for our RUNNINGFITness classes.

 
Read how to prepare for your classes.

 

 

 





 
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