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Ladywell Arena Performance Course

Course Location & Dates
No course dates

Course Fee

Locations: Ladywell Arena or Ladywell Fields

Day: Saturday morning

This course is designed for individuals who can run 5 km (without stopping) and who want to improve their endurance and speed. The programme is broken down into three runs (two of which are given as homework): 

  • Long run: To build up your running endurance.
  • Tempo run: To increase your lactate threshold. 
  • Speed work: To improve your leg turn over and help you pick it up during a run. Speed sessions take place either at Ladywell Arena (track fee is included in the cost of the course) or in Ladywell Fields
This course offers advanced instruction in:
  • running and breathing techniques
  • running drills
  • appropriate stretching
  • running up and down hills
  • warm up and cool down
  • optimum nutrition and hydration for running

This course uses slightly different training techniqes each time and is continually altered to allow individuals to keep on improving their performance in a motivating group setting. 

Want to improve your speed, form and stamina? Book on to our Performance course

The May 2015 course will be taking place in Ladywell Fields

Read how to prepare for your course.




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