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Hampton Court Performance Course

Course Location & Dates
No course dates

Course Fee

Locations: Hampton Court

Day: Saturday morning

Want to IMPROVE your PARK RUN TIME? This is the perfect course for you!

If you can run 5 km (without stopping) and want to improve your endurance and speed then join this course.

Each week is broken down into three runs (two of which are given as homework): 

  • Long run: To build up your running endurance.
  • Tempo run: To increase your lactate threshold. 
  • Speed work: To improve your leg turn over and help you pick it up during a run. 
This course offers advanced instruction in:
  • running and breathing techniques
  • running drills
  • appropriate stretching
  • running up and down hills
  • warm up and cool down
  • optimum nutrition and hydration for running

This course uses slightly different training techniques each time and is continually altered to allow individuals to keep on improving their performance in a motivating group setting. 

Want to improve your speed, form and stamina? Book on to our Performance course




Read how to prepare for your course. 



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